Elite Athlete Performance
Beginner and Intermediate
Athletes ages 14+
$97
USD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Exclusive Mobile App
✔ 24/7 Email Support
4 Day a Week 60-minute training sessions
Day 1 Lower Body
Day 2 Upper Body
Day 3 Full Body
Day 4 Outdoor Field
Day 1-4 are Gym Only Training Sessions
Day 4 Field or Park
**RECURRING SUBSCRIPTION**
ELITE ATHLETE PERFORMANCE
ADVANCED
Age 16+ with a minimum of 3 years of strength and conditioning experience
$97
USD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Exclusive Mobile App
✔ 24/7 Email Support
4 Day a Week 60-minute training sessions
Day 1 Lower Body
Day 2 Upper Body
Day 3 Full Body
Day 4 Outdoor Field
Day 1-4 are Gym Only Training Sessions
Day 4 Field or Park
**RECURRING SUBSCRIPTION**
ELITE ATHLETE PERFORMANCE
WORKOUT PLAN ONLY
✔ Personalized Workout Program
✔ Video Demonstrations for every Exercise
✔ Exclusive Mobile App
✔ 24/7 Email Support
4 Day a Week 60-minute training sessions
Day 1 Lower Body
Day 2 Upper Body
Day 3 Full Body
Day 4 Outdoor Field
Day 1-4 are Gym Only Training Sessions
Day 4 Field or Park
$59
USD/Monthly
**RECURRING SUBSCRIPTION**
ATHLETIC BASED
NUTRITION PROGRAM
MEAL PLAN ONLY
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ Private Facebook Group
$59
USD/Monthly
**RECURRING SUBSCRIPTION**
GET STRONGER.
GET MORE EXPLOSIVE.
Athletes are not regular people.
Athletes are warriors that need to prepare their bodies for battle.
If you are training in your garage, or in a commercial gym, doing what everyone else is doing how can you say you are preparing for the season? You can't. That's why you need to Train Like an Athlete with someone that has worked with thousands of athletes and hundreds of pros. I’ve personally trained athletes in every single professional sport and that’s how I know I can help you accomplish your goals. If you’re familiar with our YouTube channel, you may be familiar with ABT. If not no worries, here’s the bottom line. Over 15 years ago I created the ABT Method, ABT is short for Athletic Based Training. So your training plan will have supersets, explosive and dynamic exercises that you need to take your game to the next level. Our Complete Athletic Based Training and Nutrition program also gives you a custom meal plan with a shopping list, recipes, and food exchange options. This is exactly what the pros use to maximize their training.
Intense workouts and healthy nutrition will get you to your goal!
-Mike Waters, Phase 1 Sports
WHAT YOU GET
CUSTOMIZED WORKOUT PROGRAM
Your program will be designed to maximize results. We will focus on building functional muscle mass, power, explosiveness, and speed.
Your program will be designed to execute at a commercial or private gym. However, you will not be training like everyone else. Athletes must train like athletes, not bodybuilders or fitness influencers.
You will get a new program every 4 weeks to avoid muscle adaptation. We want to shock your body monthly to stimulate more growth and development.
You will also get video demonstrations for all exercises. This is important because ABT requires you to maintain proper form and good techniques at all times.
You will also have direct email access and the ability to communicate through social media.
Choose Your Goal
Build muscle or get shredded? You choose.
Track Your Progress
Track your progress to see how you've improved.
Swap Out Your Exercises
Have an injury? Swap out your exercises anytime!
PERSONALIZED MEAL PLANS
You’ll get REAL RESULTS with the proper nutrition your body needs!
With Phase 1 Sports, there are no generic, one-size-fits-all plans. Your meal plan is uniquely designed and tailored just for YOU.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs. You will eat like an athlete.
Your plan will have a variety of options. You will be impressed by the creative choices and great-tasting foods, but let’s be clear. Athletes eat for fuel not for fun.
As you progress and your body changes, so will your nutrition needs. Your plan will update every 4 weeks to ensure you are getting the proper amount of nutrients. Remember, it’s very difficult to out-train bad nutrition. So stick to the script so we can maximize your results.
As a part of your nutrition plan, you will get a simple shopping list to make things quick and easy. All you have to do is follow the plan and watch the results come!
Range of diet options
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
Shopping List
All plans include a shopping list so you don’t even have to think about your nutrition.
Blacklist
Blacklist any ingredients you want to avoid.
WHAT YOU GET FOR FREE
MEMBERS ONLY WEB APP
Phase 1 Sports members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
PRIVATE FACEBOOK GROUP
As a member of Phase 1 Sports, you’ll get access to the private Facebook group.
As a community, we support each other, share stories, and empower each other. We’ll be there to check in and see your progress.
The Facebook group allows us to give you whatever you need to support you on your fitness journey.
24/7 EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful.
We’re very responsive so when you reach out you can expect a prompt reply!
MEET YOUR TRAINER
MICHAEL WATERS
MICHAEL WATERS, PHASE 1 SPORTS
ELITE ATHLETE DEVELOPMENT | PERFORMANCE TRAINING | MINDSET TRAINING
At 44 years old, I reflect on my fitness journey throughout my life. I realized my years as an athlete playing college Football is what created the discipline, focus, and mindset that allowed me to be successful in fitness and beyond.
Athlete Based Training transformed my body and made me the person I am today. I know the power of this approach, and I’m passionate about introducing it to others. I help past, present, and aspiring athletes get to the next level mentally and physically.
I am proud of the body and life I have created for myself, and know you have the same potential.
Join the #Phase1Sports community today if you're ready to take your physique to the next level.
I promise, you have what it takes.
Don’t wait, start now.
ATHLETES DON’T WAIT FOR OPPORTUNITIES, THEY CREATE THEM
START TODAY
Elite Athlete Performance
Beginner and Intermediate
Athletes ages 14+
$97
USD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Exclusive Mobile App
✔ 24/7 Email Support
4 Day a Week 60-minute training sessions
Day 1 Lower Body
Day 2 Upper Body
Day 3 Full Body
Day 4 Outdoor Field
Day 1-4 are Gym Only Training Sessions
Day 4 Field or Park
**RECURRING SUBSCRIPTION**
ELITE ATHLETE PERFORMANCE
ADVANCED
Age 16+ with a minimum of 3 years of strength and conditioning experience
$97
USD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Exclusive Mobile App
✔ 24/7 Email Support
4 Day a Week 60-minute training sessions
Day 1 Lower Body
Day 2 Upper Body
Day 3 Full Body
Day 4 Outdoor Field
Day 1-4 are Gym Only Training Sessions
Day 4 Field or Park
**RECURRING SUBSCRIPTION**
ELITE ATHLETE PERFORMANCE
WORKOUT PLAN ONLY
✔ Personalized Workout Program
✔ Video Demonstrations for every Exercise
✔ Exclusive Mobile App
✔ 24/7 Email Support
4 Day a Week 60-minute training sessions
Day 1 Lower Body
Day 2 Upper Body
Day 3 Full Body
Day 4 Outdoor Field
Day 1-4 are Gym Only Training Sessions
Day 4 Field or Park
$59
USD/Monthly
**RECURRING SUBSCRIPTION**
ATHLETIC BASED
NUTRITION PROGRAM
MEAL PLAN ONLY
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ Private Facebook Group
$59
USD/Monthly
**RECURRING SUBSCRIPTION**
